Apparently, this is so that the steam from their warm showers will cause the eucalyptus leaves to release an essential oil that can aid in clearing up nasal congestion and sinus issues. Recently, there’s been a phenomenon where people would get branches of live eucalyptus and tie them to their shower heads. BONUS: Showering with eucalyptus leaves can release a natural oil to calm your mind Thus, when you surround yourself with greenery and work to upkeep them, it will give you a sense of belonging and improve your overall mental health.Ħ. Known as horticultural therapy, it is rooted in the theory that humans are naturally connected to nature and plants. Thankfully, working with plants is proven to be a therapeutic experience that can improve your mental health! It’s no secret that plants require some upkeeping work such as watering them, changing soils, etc. Working to upkeep these plants can be a therapeutic experience Rubber plants (Ficus Elastic): remove xylene, benzene, formaldehyde and trichloroethylene.ĥ.Areca palms: remove benzene, formaldehyde, carbon monoxide, trichloroethylene and xylene.Peace Lily: removes benzene, formaldehyde, carbon monoxide, trichloroethylene and xylene.Devil’s Ivy (Pothos): removes xylene, benzene, formaldehyde and trichloroethylene.Some of the gorgeous plants that can help purify your home include: But given how much impurities are in the air, every bit of help would count, right? However, there have been other studies suggesting that you would need a large number of plants in order to really purify the air. They did this by putting several plants in a chamber containing NO2 and after a while, it is found that these plants were able to remove half the pollutants. Your plants can help improve the quality of indoor airĪ past study has tested the ability of common indoor plants to remove pollutants in the air. Other than that, these plants can also help to reduce coughing, dizziness and nasal congestion.Ĥ. The explanation behind this is due to the fact that these plants provide a “positive distraction” that shifts patients’ focus towards something other than their illness. Several studies have found that patients in hospitals are bound to have a higher pain tolerance when indoor plants are present in their ward. Plants can help boost your healing and pain tolerance
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